Apr 24, 2023
I had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in stillness and in the present moment and "show up" to our kids and at work the way we want to show up! We had a conversation about his program called the PlayZone, how it works and how it can be applied to any profession and at home as parents. You can find Michael Allison and his program for coaches, therapists, leades, educations and performers at www.theplayzone.com or at the Polyvagal Institute where he is also an instructor.