Sep 21, 2024
This is a follow up episode to the previous episode on Friendship Matters, where we talk about what are all the necessary skills or areas that we need to strengthen or to increase awareness around to be able to deepen our current relationships with our friends, romantic relationships or at home. I talk about...
Jun 18, 2024
This is a helpful and inspirational episode with Leanne Townsend, a Family Lawyer, who felt that she was stuck on a hamster wheel and
decided to prioritize her health and wellbeing attaining amazing results, not just in weight loss but in every area of her life, including love.
We talked about her health journey,...
Feb 29, 2024
It there is anything that you want to work on, heal from, or dimmish an anxiety without having to talk about it or “go through it” or “feel it to heal it” this is the episode for you. On this episode, I had an in-depth conversation about his background, the difference between Clinical Hypnotherapy and the...
Nov 21, 2023
In this episode, we talked about her journey into incorporating the effects of trauma and mental health into her pediatrics practice and her passion for treating the whole person holistically. She explained how so many headaches, and tummy aches are caused by emotional and mental health issues, and we had...
Jun 27, 2023
This is a fascinating discussion with clinical Cardiologist, Dr. Jonathan Fisher, in which he shares the struggles that arise from the rigorous medical school education and practice and shares with us how getting support and working with positive psychology, mindfulness, compassion, and many other practices,...