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Healin Podcast

Aug 12, 2022

We continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply to our old wounds with...


Apr 29, 2022

I had a heartfelt and important discussion with Dr. Michelle Maidenberg about Mindfulness, what it is, how it works and how it differs from other more cognitive therapeutic modalities. We discussed why it is hard to achieve and our propensity to avoid paying attention and feeling to our thoughts and feelings, which she...


Aug 21, 2021

In this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learned about her online...


Apr 30, 2021

I had a fascinating conversation with Dr. Russell Kennedy, the @theanxietymd about what anxiety is, how it is rooted and comes from unresolved trauma or an attachment break, how it affects us and affects our marriages and relationships, and most importantly, how we can heal it. He shared his experience dealing with...


Mar 12, 2021

In this episode, I had a heartfelt conversation with Chief Grief Officeâ„¢ Barri Grant, about the importance of grief and how necessary it is to be shared, witnessed, heard, and supported for it to heal.  We talked about The Memory Circle which she founded as a place to gather, remember, and celebrate those we lost and...