Aug 19, 2024
his is extremely helpful conversations with friendship experts, if you are curious or interested in making new friends, or deepening your connections with existing friends! My guest, Karen Riddell is a public speaker and Psychology Today blogger on the topic of friendships and the Author of the book,...
Jul 18, 2024
Jan 3, 2024
In the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too. I had a great conversation with Dr. Basma Faris who was my...
Apr 24, 2023
I had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in stillness and in the...
Jan 21, 2022
Our weight and appearance comes up a lot with my male and female clients as they want to start dating after divorce. On this episode, I explain why research shows that most diets do not work and why working with a coach or Cognitive Behavioral therapist would be extremely beneficial for your weight loss goals or to...