Mar 25, 2023
This is the first episode on a new series on how to heal
trauma from our bodies. I had a very informative conversation with
Dr. Kim Di'Re, an experience and reputable Somatic
Experiencing Practitioner, who explained to us in detail, why
and how we retain trauma in our bodies, our anatomic
nervous system activation and...
Mar 11, 2023
This is a continuation of episode #94 explaining why you are not broken, but that it
is extremely rare for anyone to escape childhood without forming
any kind or limiting or negative thoughts or beliefs that are
affecting our minds and our nervous system today and driving all we
do or don't do. This is an explanation of...
Mar 11, 2023
I am super excited about this episode as it was requested by many to be shared with anyone that you know who is convinced that they don't need any help or any support at all. They may be right! I share the times when you can work on yourself on your own, and when is the time that I personally and professionally believe...