Apr 10, 2024
This is a solo episode that you and everyone you know will
find extremely helpful. I talk about the importance of getting
"Curious, Not Furious" , a term I first heard from one of my guest
in this podcast, Johanna Lynn, and I wanted to use it when it
refers to dealing with our angry emotions. I talk about why
feeling...
Mar 25, 2023
This is the first episode on a new series on how to heal
trauma from our bodies. I had a very informative conversation with
Dr. Kim Di'Re, an experience and reputable Somatic
Experiencing Practitioner, who explained to us in detail, why
and how we retain trauma in our bodies, our anatomic
nervous system activation and...
Aug 13, 2021
In this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supervisor Christy...
Aug 7, 2021
Accredited EFT and Sex Therapist - On Marriage, Attachment and Sex with Michael Moran.
Aug 3, 2021
A conversation to explain Brene Brown's theories and how the Daring Way and Rising Strong workshops work and how they help you walk away from shame and into achieving the life you want