Apr 24, 2023
I had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in stillness and in the...
Apr 10, 2023
I had a heartfelt conversation with Kaity, a Somatic Yoga
Therapist and the Founder of Her Temple Healing, were we shared our
personal experiences with yoga in general and with Somatic Yoga
Therapy, after I experienced it first hand with her. We
discussed what yoga and what somatics is, how it works and
the...