May 14, 2021
On this episode, I had the honor of talking to Shelly Lefkoe,
co-founder of the Lefkoe Institute about negative beliefs, how they
run and determine our lives, and how to eliminate them. We talked
about what beliefs are, where they come from, and are formed. We
discussed the most common negative beliefs, especially those
beliefs behind our unhealthy romantic relationships, and many other
unhealthy patterns that keep us stuck. We talked in detail
about the Lefkoe Method and how it works to identify and eliminate
the negative belief and about the way we give meaning to events and
the importance of understanding this. We ended the conversation
talking about her pivotal work in educating parents with her
parenting courses to make sure that we are raising emotionally
healthy and confident adults. A must listen to raise healthy
children and for us to eliminate those negative beliefs that are
holding us back and preventing us from thriving in life in general,
but especially after divorce. You can find Shelly’s work
at www.lefkoeinstitute.com,
her work with parents and parenting courses at www.