Oct 9, 2021
In this episode, I recap what coaching is, and I talk about the difference between traditional talk therapy, coaching, and deeper healing modalities like EMDR, IFS, Somatic Experience, and more. I talk about trauma, the fact that very few of us had a perfect childhood, and what the ACE (Adverse Childhood Experiences) Study considers as trauma, and most importantly, when you would profit from deeper healing modalities and when you can profit from using both. My goal is to inspire you to heal, to grow, and to feel better, do better and be better. Please let me know what you think by sending me a message at @healinwithkaren on Instagram or on my website at www.healin.net