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Healin Podcast

Sep 21, 2024

This is a follow up episode to the previous episode on Friendship Matters, where we talk about what are all the necessary skills or areas that we need to strengthen or to increase awareness around to be able to deepen our current relationships with our friends, romantic relationships or at home. I talk about...


Aug 19, 2024

his is extremely helpful conversations with friendship experts, if you are curious or interested in making new friends, or deepening your connections with existing friends!  My guest, Karen Riddell is a public speaker and Psychology Today blogger on the topic of friendships and the Author of the book,...


Jul 18, 2024

Dr. Uma Naidoo is a Harvard trained board-certified Psychiatrist and professional chef and nutritional specialist who is considered a Nutritional Psychiatry Pioneer and the author of "This Is Your Brain On Food" and of her latest book "Calm Your Mind with Food" .
 
We spoke about her journey into incorporating nutrition...


Jun 18, 2024

This is a helpful and inspirational episode with Leanne Townsend, a Family Lawyer, who felt that she was stuck on a hamster wheel and

decided to prioritize her health and wellbeing attaining amazing results, not just in weight loss but in every area of her life, including love.

 

We talked about her health journey,...


Apr 10, 2024

This is a solo episode that you and everyone you know will find extremely helpful. I talk about the importance of getting "Curious, Not Furious" , a term I first heard from one of my guest in this podcast, Johanna Lynn, and I wanted to use it when it refers to dealing with our angry emotions. I talk about why feeling...